Engineering The Alpha
Posted on May 12, 2013 by

Engineering The Alpha by @JohnRomaniello and @BornFitness

So for the last 6 months I’ve been working pretty hard on my fitness. I now cycle almost everywhere I go, I gym 2-3 days a week (sometimes more), I eat great and I try my hardest to take care of my food as well. An early experiment in Intermittent Fasting (IF) saw me get some great early weight loss, but mostly I’ve been doing it all blind and without much focus so my results have been mixed.

As the title suggests, a few weeks ago a book was released called “Engineering The Alpha,” by John Romaniello and Adam Bornstein. It kinda ties it all together. It takes an awesome, flexible approach to IF, combines it with foods that manipulates your hormones for maximum results and ties it together with a workout system designed specifically for the entire package.

After reading the book I was really excited to get a start on things. Previously the idea of meal planning or scheduling my life for fitness might have felt restrictive or annoying, but John and Adam write the book, and explain the science, in such a way that the increased understanding I have of why has me so much more focused on doing it and going nuts.

So, I kick it all off tomorrow. In the last 6 months I’ve lost a massive 17kgs, but I have a lot more to lose. My current stats…

Current Weight: 82kgs
Body Fat: 19% (approx)

… and beginning today I will do a weekly update every Sunday (Cheat Day).

Posted on May 1, 2013 by

Why it’s awesome to be a nerd

I personally prefer the word “geek,” but I think Wil Wheaton really nails it as to why it’s so awesome to be a nerd. The only problem is that I love so many geeky things I don’t know what type of nerd I am. #firstworldproblems

Twitter Music
Posted on April 19, 2013 by

Twitter Music Launches

So Twitter Music launched today, which is something very close to my heart. For those who don’t know, Twitter Music was born out of We Are Hunted, a company I used to work for.

First impressions
The design is awesome. It’s not as minimalist as We Are Hunted was and lacks some of the cooler things like sideward scrolling, but it looks really nice. The app and the site match extremely well and the experience so far has been really smooth.

On first run I got some pretty average recommendations. I am going to put this down to a lack of data since I don’t heavily tweet about the tracks I am listening to, but I will change that in the future (see below).

Getting the most out of it
First of all, if you want good recommendations and want to get the most out of the service you need to train it. Like all services that revolve around data, if it doesn’t know something it has to guess, so if you want good recommendations try to post as many #NowPlaying / #np links as possible. An easy way to do this is to check out my IFTTT recipes and automate the posting from Soundcloud / Last.fm to Twitter.

Tamagodon
Posted on April 18, 2013 by

Power Eating: Tamagodon

I’ve recently fallen in love with a great dish that I’ve been eating a stack of and I wanted to share the recipe.

Recipe: http://www.tythos.net/cc/index.php?page=recipes&node=103

My Changes:

  1. I use brown rice instead – much better for you!
  2. Use shallots, not onion. It’s just better.
  3. Boil your rice before you plan on cooking the meal and cool it in the fridge. This makes the rice far less “gluggy” when it is finished. Even an hour is fine.
  4. One less egg – there is just a bit too much egg in the recipe.
  5. Put this on top!
  6. Add plenty of wasabi and soy sauce.
  7. Great pre-gym meal but don’t eat too much as you might go into a carb-coma.

Special thanks to David Novakovic who got me hooked on this one, he makes it better though!

Retina Image Retention
Posted on March 21, 2013 by

MacBook Pro with Retina Issues

So after several weeks with my MacBook Pro lid shut and using a $150 cheap external monitor for work I decided to resume my crusade to see if Apple will replace my MacBook Pro with Retina.

Currently the display has such bad image retention that the display is hard to use and the cheap external monitor I have is actually a far better display to work on.

The timeline for my issues are approximately as follows:

  • Sunday, August 19, 2012: Purchase of MacBook Pro with Retina. Finally did a big upgrade and went all-out, upgrading everything I could.
  • Friday, September 14, 2012: Visit Apple Store in Sydney to have my display tested. While Apple have no record of this, my good friend Nic attended the store with me and can attest to this. The display was deemed “fine” and I was told there was nothing to be done about it.
  • Wednesday, October 24, 2012: Wrote a letter to Tim Cook, CEO of Apple.
  • Friday, October 26, 2012: Received a letter back from James Chang, Executive Relations at Apple. This began several weeks of phone calls, me writing a website to test (below) and providing proof by way of photos of the screen. I was told at this point that I would need to attend a store and my only option at this point would be to have the device repaired, even though I am a freelancer and this would mean several days without my only computer. At this point I gave up arguing with Apple.

My first forum post about the issues:

I bought a new MacBook Pro with Retina on August 20 (51 days ago) and I’ve just recently started noticing some pretty intense ghosting. Most notably when switching between apps with light backgrounds (text editors etc.) to apps with dark backgorunds (video/dashboard etc.).

Now after doing some reading around it seems like I am not the first person to have this issue. In fact, it seems quite well documented. My problem, however, is that I am a freelance web developer and I use my computer constantly for work — I absolutely cannot send it away for repair since this would mean losing a significant amount of income.

So what happened when you dealt with this? Or do you know anyone who has? I am reading a lot of mixed reports, hearsay and guessing so I’d love to hear some first-hand reports.

My follow up post:

A while ago I wrote this post about my brand new MacBook Pro with image retention and I have since spoken to apple and wanted to share my experiences.

Firstly I went to the Apple store for my appointment at the Genius Bar. I was greeted by a typical Apple store employ – someone cool and trendy with a moderate level of computer literacy. I described my problem and offered to show him the symptoms but he completely ignored me and proceed to insist we run an approved diagnostic (even though at the time my screen had my wallpaper pretty well burned into it after only a few minutes).

The diagnostic they run for this problem is pretty simple. They display a checkerboard of black and white for 3 minutes then fade to black. At this point the Apple Genius says to me, “can you see the grid?” My only reply was, “No.” I was then dismissed as the computer was not faulty and told to try the test again at home if I wished.

I was in a rush and not interested in making a scene, and also feeling kind of embarrassed so I left. That afternoon I proceeded to go home and replicate the test myself (I am a web developer and I was confident I understood how they had programmed the test) to see if there were any issues. I replicated it and still could not see an issue, even though the issue was still quite obvious. I then tweaked the test to fade to red, blue, grey and a variety of colors — all of these colors showed the issue in all it’s glory.

Point: Apple’s test is flawed and likely their choice to fade the grid to black is a way of reducing the image retention. At this point I feel kind of scammed.

At this point I depart the city I am in and I am now over 300 miles from the nearest Apple Genius Bar so I proceed to write Apple an email. I do something I would never normally do and write it directly to Tim Cook and pray, only to receive an email a few days later. I discussed the problem at length, provided then with photographic evidence and provided them with the code for the test, but they were not satisfied. My screen did now qualify for repair unless it failed their flawed test.

So while I am still in the process of pursuing this I thought I might provide a small update to you all and also provide a link to my test and code should anyone wish to try it themselves and see what they find. I would be very interested if anyone else finds this test shows up flaws in their screen.

Posted on January 12, 2013 by

Inspiration: Time as Money

One thing I have learned over my years of freelancing is the value of the saying “time is money.” Sure it’s cliché and overused, but opportunity cost is something very few people keep front of mind and ensure they are doing their best to be aware of. Wasted time is wasted money.

ISS
Posted on January 7, 2013 by

ISS Conversation

If you ask me, this is what Twitter was made for; an awesome conversation between Commander Hadfield of the International Space Station, William Shatner, Buzz Aldrin, Wil Wheaton and Leonard Nimoy!


ISS Conversation

Amazing Twitter conversation between Commander Hadfield, William Shatner, Buzz Aldrin, Wil Wheaton and Leonard Nimoy!

Storified by Mitch Malone· Sun, Jan 06 2013 14:46:52

Sands of the Sahara – starkly beautiful, a harshly serene and unmistakable part of the Earth’s skin. Just stunning. http://pic.twitter.com/QkITUw1rChris Hadfield
@Cmdr_Hadfield Are you tweeting from space? MBBWilliam Shatner
@WilliamShatner Yes, Standard Orbit, Captain. And we’re detecting signs of life on the surface.Chris Hadfield
I’m proud of being Canadian, but after yesterday’s twitter conversation am starting to question wearing this red shirt. http://pic.twitter.com/9iss6g0PChris Hadfield
With @GeorgeTakei posting about our space comms, all we need is @TheRealNimoy to beam in and we’d have an away team! :) http://www.facebook.com/photo.php?fbid=582171891812268&set=a.223098324386295.105971.205344452828349&type=1Chris Hadfield
@Cmdr_Hadfield @WilliamShatner Neil & I would’ve tweeted from the moon if we could have but I would prefer to tweet from Mars. Maybe by 2040Buzz Aldrin
@Cmdr_Hadfield If you get into trouble with Nanites while you’re in orbit, I know a guy who can help you contain them. He has experience.Wil Wheaton
@wilw Wesley, we’ve talked about you being on the bridge. I believe you’re needed in Engineering. :) Chris Hadfield
@Cmdr_Hadfield. LLAPLeonard Nimoy
I am not Spock either, but living and working in this spaceship comes pretty close. Life mirrors art. LLAP, @therealNimoy.Chris Hadfield
Posted on December 7, 2012 by

How It Feels to Be an Entrepreneur

This quote really sums up how I feel about building new products, dreaming up ideas and creating something from nothing. Still one of my favorite quotes to this day.

“Those who dream by night in the dusty recesses of their minds wake in the day to find that all was vanity; but the dreamers of the day are dangerous men, for they may act their dream with open eyes, and make it possible.”

T.E. Lawrence

Posted on November 23, 2012 by

The Charlie Day Chronicles (Part 1)

So yesterday morning my sister-in-law took off on a much needed weekend away and I volunteered both my time and my olfactory senses to babysitting my niece. Before I start writing about how the day goes I should make it pretty clear that my niece is a pretty easy baby to take care of. In fact, I’ve only seen her actually cry or get upset one or two times, so this *should* be a piece of cake.

8:30am – There is a kids show on TV which appears to be designed to limit a childs intelligence and keep them subdued. Charlie couldn’t care less and instead she is roaring at me like a dinosaur, pulling on my cheeks and making baby farts which put me into panic mode that my first shitty nappy has arrived.

8:31am – She is bored of roaring at me and now wants to go outside. We agree to check the mail which requires me to put shoes on her and let her walk up the driveway herself. Roaring continues somewhat along with turning towards the dog and waiving goodbye. Not sure she realises how short the driveway is.

8:46am – Back inside and I am making coffee. She is standing on the bench next to me and eating grapes. This is the kind of stuff guys do with kids that gets them in trouble with women. But since the coffee got made and heads stayed in tact I consider it a victory for men everywhere.

8:51am – I have coffee and Charlie is helping me with laundry. I am giving her stuff and asking her to put it places, which she complies with. While we’re having fun and she giggles every time she puts a pillow case in the hamper I can’t help but feel like I am training her like a Golden Retreiver.

9:08am – I’ve been drinking coffee for a while now and Charlie has been running from room to room picking up whatever she can. She grumbles a little bit and it’s obvious that I am about to change my first nappy. “Please no dookie,” I think to myself as I reveal little more than a wet nappy and get her changed and ready for her nap time.

9:43am – It’s nap time now. Charlie is slightly grumpy and sulky so I give her water and put her in the cot. She falls asleep within minutes and I take the time to have a shower and take care of some stuff around the house.

11:04am – Charlie has been asleep for over an hour and I’ve done all the housework I wanted to do. Now tempted to wake her up, but I have a gut feeling that every minute more she sleeps is another poop free minute.

11:51am – Charlie wakes up with a deuce that could drop a bear. Finds it hilarious as I gag while changing my first nappy with a twosie in it.

12:05pm – Lunch time. Charlie says I need to keep my hands off the spoon and I watch her feed herself spaghetti and some kind of tasteless fruit salad puree. Somehow even with this lunch presenting itself I find a way to eat something even more boring.

1:04pm – She’s full of spaghetti, fruit salad and grapes and intent on wrecking the joint. I decide to put her in her high chair and put on a concert for her. Guitar is out and if anyone saw me I’d be locked away.

1:23pm – Concert is over and Charlie is a little grumpy and tripping over her own feet. We play outside on the grass for a bit and get a tiny bit of sun before we watch some cricket together.

1:56pm – Second nap. Charlie is a wreck and just drooled on my face and then laughed at me. Not sure if she is being cute now or just mean spirited. She’s off for a nap and I am going to play some video games.

1:59pm – I fall asleep on the couch. Not much to tell although had a weird dream about insects.

3:23pm – I wake up to Charlie shouting out for attention but not crying. She’s laughing at me again and my self esteem is dipping by the minute. We watch some more cricket and the home stretch is over.

Lessons learned: Every kid has a “thing” – Charlies thing seems to be stuffing her fist in my mouth and laughing at me when I wretch at the smells she makes. Also, bribery is great, kids totally behave more when they have food in their mouth, thank god Charlie can be bribed with grapes and blueberries.

Part 2 tomorrow.

Posted on November 21, 2012 by

Inspiration and Motivation

Those who are friends with me on Facebook or Twitter are probably sick of status updates and tweets describing how happy, motivated and content I am. I must admit that it’s been a bit out of hand, but the fact is that it’s the truth and right now I feel super focused and happy.

After the last 15 months of working at home a few things have changed in my life. I’ve been afforded to work from different locations which is heaps of fun, I’ve been more productive and written more code than I ever thought possible, and my focus levels on work have been sky high. There has also been a couple of counter-effects, the most notable being my health.

I am not an unhealthy person in any way. I eat well, I get a minumum amount of exercise and I take care of myself. But the truth is that I have gained a bit of a beer belly over the time of working remotely and efforts have begun to shake that nasty little bad boy.

The side-effect of my health/gym binge is that it’s motivating me in every area of my life. I am more focused when I work, my memory feels improved and most importantly I barely ever stop smiling. Of course it’s not just the health and fitness, I also have my muse back, but it certainly helps.

So today is my “before” shot. I’m not sharing this photo with anyone, but it somewhat captures where I am starting from just a few weeks into my fitness program. My aim isn’t to be a bodybuilder, but I hope that in a few months time I’ll be at a point where I am really happy with both my appearance and fitness.

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